雅思口语Part1范文答案解析：Taking a rest 休息
How often do you take a rest? 你多久会休息一下？
I take a rest quite a lot. You know, I usually give myself at least three to five minutes to take a walk if I am going to concentrate on my work/assignments for more than one hour. You know, I need these intervals to alleviate my pressure.
我经常会休息一下。通常情况下，如果我要专注于我的工作/学习长达1小时以上的话，我会给我自己三到五分钟的时间来休息。我需要这些间隔时间来降低我的压力。
What do you usually do when you are resting? 在休息的时候，你会做什么？
Well, normally, I would just jump or walk a bit as I feel that these kinds of physical activities can help me get away with some illness caused by my sedentary life. Also, this article is from Laokaoya website, I would like to listen to a piece of classical or light music to help me reduce my mental pressure. You know, once I hear the beautiful melody, I feel like all the complicated things in my mind are gone.
通常情况下，我会跳一跳或者走几步，因为我觉得这类运动能够帮助我减少因为久坐生活带来的疾病。除此之外，我会听一首古典或者轻音乐来降低我的心理压力。一旦我听到了美丽的旋律，我脑海里那些复杂的东西就消失不见了。
Do you take a nap when you are taking your rest? 在休息的时候，你会打个小盹儿吗？
Yes, I do. Sometimes, physical activities like walking won’t help me reduce the feeling of strain. So, I would choose to take a nap to restore my energy. I personally find it extremely helpful especially when I need to handle a lot of tasks during the day.
是的，我会的。有的时候，做一些类似于走路之类的锻炼并不能够帮助我减少压力感。所以，我会选择打个小盹儿来恢复我的体力。我个人认为，当我一天要处理很多任务的时候，这种方式很不错。
How do you feel after taking a nap? 打完盹儿之后你感觉如何？
I definitely feel rejuvenated after dozing off. You know, if I work/study for two hours consecutively, I would feel exhausted mentally and physically. However, taking a nap for just several minutes would enable me to jump back to my work without feeling tired any more.
打完盹儿之后我觉得会有种活力焕发的感觉。如果我不间断地工作/学习两个小时，我就会身心俱疲。但是，仅仅打上几分钟的小盹儿，我就能够再次投入到工作中去并且不再感到累。
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