雅思口语Part1范文答案解析：Sleep 睡觉
How many hours are you asleep for every day?
你每天睡多少小时？
I actually sleep less than 7 hours every day. Usually， I only got 6 hours to sleep. It’s not only because I’ve got a very busy schedule for the day, but also I feel that there’s more I could do before bed, for example, scrolling down the last minute Wechat moment page, and so on.
我每天睡觉不到7个小时。通常我只有6个小时的睡眠时间，这不仅仅是因为我每天的日程安排很多，而且也是因为我总是在上床之前的那一刻觉得还有更多东西可以弄一弄，比方说刷最后一分钟的微信朋友圈啥的。
Is it necessary to take a nap every day?
每天有必要打个小盹儿吗？
It is very necessary for me to take a nap. Because I always feel exhausted if I get some non-stop work the whole day. Usually lying on the sofa for just 5 minutes will reinvigorate me.
还是很有必要打个小盹儿的。因为如果我一天不间断工作就会歇菜。通常在沙发上躺个五分钟就能让我回复精气神来。
Do old people sleep a lot? Why?
老年人睡得多吗？为什么？
I think they don’t. They sleep really less than young people do, sometimes they only have 5 hours of sleep, which is not that normal for us. The reason why they do so? Well, I guess it’s because their metabolism is quite different from us youngsters.
我觉得他们睡得不多。他们真的睡得比年轻人少很多，有时候只有五个小时，对我们来说真的不太常见。为啥会这样？嗯，我觉得还是他们和年轻人的新陈代谢不同所造成的。
What time do you usually go to bed?
你通常什么时候上床睡觉？
I usually go to bed at 12ish pm. I know it’s not a healthy habit. This article is from laokaoya website. But I’ve got something that needs to be finished before another day starts. I hope I could sleep a bit earlier, I’m working on it.
我通常会在晚上十二点左右睡觉。我知道这个习惯不太健康。但是，我有一些事情必须要今日事今日毕。我希望我能睡得更早一些，我正在这方面努力着。
Do you always have a good sleep?
你经常有个好的睡眠吗？
Well, for the most time, I have a good sleep. When I hit on the bed, it won’t take long to fall asleep. My Miband, which is an electronic sleep detector, often shows me that I have more than 2 hours of deep sleep, which is a good sign for me.
大多数时间我还是有个很好的睡眠的。 每当我躺上床了，花不了多久就能够入睡。我的用来检测睡眠的电子小米手环经常显示我有两个小时以上的深度睡眠，看来是个好兆头。
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